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Oils, sauces & seasonings · Nutrition facts

Spices, Pumpkin Pie Spice

342 calories and 5.8 g of protein per 100 g. Reported fiber: 14.8 g.

USDA SR LegacyPublished Apr 2019

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Spices, pumpkin pie spice

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 171332
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
6calories
in 1.7 g
NutrientAmountDaily value
Protein0.1 g—
Carbohydrate1.2 g0%
Fat0.2 g0%
Fiber0.3 g1%
Total sugars0.1 g—
Sodium1 mg0%
Saturated fat0.1 g1%
Potassium11 mg0%
Calcium12 mg1%
Iron0.34 mg2%
Magnesium2 mg1%
Vitamin C0.4 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 67%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.4 g protein in 58.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.46 g1051
Energy342 kcal1008
Energy1,431 kj1062
Protein5.76 g1003
Total lipid (fat)12.6 g1004
Ash3.9 g1007
Carbohydrate, by difference69.28 g1005
Fiber, total dietary14.8 g1079
Sugars, Total7.76 g2000
Calcium, Ca682 mg1087
Iron, Fe19.71 mg1089
Magnesium, Mg136 mg1090
Phosphorus, P118 mg1091
Potassium, K663 mg1092
Sodium, Na52 mg1093
Zinc, Zn2.37 mg1095
Copper, Cu0.484 mg1098
Manganese, Mn15.844 mg1101
Selenium, Se9.3 µg1103
Vitamin C, total ascorbic acid23.4 mg1162
Thiamin0.131 mg1165
Riboflavin0.137 mg1166
Niacin2.243 mg1167
Vitamin B-60.4 mg1175
Folate, total24 µg1177
Folic acid0 µg1186
Folate, food24 µg1187
Folate, DFE24 µg1190
Choline, total20.8 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol0 µg1105
Carotene, beta99 µg1107
Carotene, alpha1 µg1108
Cryptoxanthin, beta114 µg1120
Vitamin A, IU261 iu1104
Lycopene7 µg1122
Lutein + zeaxanthin100 µg1123
Vitamin E (alpha-tocopherol)1.93 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)28.4 µg1185
Fatty acids, total saturated6.53 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.012 g1261
SFA 10:00.036 g1262
SFA 12:00.152 g1263
SFA 14:04.635 g1264
SFA 16:00.871 g1265
SFA 18:00.738 g1266
Fatty acids, total monounsaturated1.102 g1292
MUFA 16:10.292 g1275
MUFA 18:10.764 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.78 g1293
PUFA 18:20.715 g1269
PUFA 18:30.065 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Phytosterols71 mg1283
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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