Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Spices, pumpkin pie spice | Spices, basil, dried |
|---|---|---|
| Calorieskcal | 342 | 233 |
| Proteing | 5.8 | 23 |
| Carbohydrateg | 69.3 | 47.8 |
| Fatg | 12.6 | 4.1 |
| Fiberg | 14.8 | 37.7 |
| Total sugarsg | 7.8 | 1.7 |
| Sodiummg | 52 | 76 |
| Saturated fatg | 6.5 | 2.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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