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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, pumpkin pie spice100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSpices, pumpkin pie spiceSpices, chervil, dried
Calorieskcal342237
Proteing5.823.2
Carbohydrateg69.349.1
Fatg12.63.9
Fiberg14.811.3
Total sugarsg7.8—
Sodiummg5283
Saturated fatg6.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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