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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, pumpkin pie spice100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSpices, pumpkin pie spiceBasil, fresh
Calorieskcal34223
Proteing5.83.2
Carbohydrateg69.32.7
Fatg12.60.6
Fiberg14.81.6
Total sugarsg7.80.3
Sodiummg524
Saturated fatg6.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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