Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, fruit, bananas with tapioca, strained100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, fruit, bananas with tapioca, strainedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal5697
Proteing0.420.1
Carbohydrateg15.30
Fatg0.11.8
Fiberg1.60
Total sugarsg0.40
Sodiummg049
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.