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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, prunes, without vitamin c, strained100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, prunes, without vitamin c, strainedOctopus (Alaska Native)
Calorieskcal10056
Proteing112.3
Carbohydrateg23.50
Fatg0.20.8
Fiberg2.7—
Total sugarsg14.3—
Sodiummg1—
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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