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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, prunes, without vitamin c, strained100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, prunes, without vitamin c, strainedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal10097
Proteing120.1
Carbohydrateg23.50
Fatg0.21.8
Fiberg2.70
Total sugarsg14.30
Sodiummg149
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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