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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, fruit, applesauce and pineapple, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, fruit, applesauce and pineapple, strainedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal3797
Proteing0.121.4
Carbohydrateg10.10
Fatg0.11.3
Fiberg1.5—
Total sugarsg——
Sodiummg243
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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