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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, fruit, apple and raspberry, junior100 g · USDA SR Legacy
vs.
NutrientBabyfood, fruit, apple and raspberry, juniorBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal5897
Proteing0.221.4
Carbohydrateg15.40
Fatg0.21.3
Fiberg2.1—
Total sugarsg13—
Sodiummg043
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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