Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, fruit, apple and raspberry, junior100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, fruit, apple and raspberry, juniorElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal5897
Proteing0.220.1
Carbohydrateg15.40
Fatg0.21.8
Fiberg2.10
Total sugarsg130
Sodiummg049
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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