Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, fruit, guava and papaya with tapioca, strainedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal6397
Proteing0.220.1
Carbohydrateg170
Fatg0.11.8
Fiberg—0
Total sugarsg—0
Sodiummg449
Saturated fatg—0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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