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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, apple-banana juice100 g · USDA SR Legacy
vs.
NutrientBabyfood, apple-banana juiceBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal5197
Proteing0.221.4
Carbohydrateg12.30
Fatg0.11.3
Fiberg0.2—
Total sugarsg11—
Sodiummg443
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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