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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, juice, apple and peach100 g · USDA SR Legacy
vs.
NutrientBabyfood, juice, apple and peachBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal43146
Proteing0.232.5
Carbohydrateg10.50
Fatg0.11.8
Fiberg0.1—
Total sugarsg9.6—
Sodiummg041
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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