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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, juice, mixed fruit100 g · USDA SR Legacy
vs.
NutrientBabyfood, juice, mixed fruitBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal47146
Proteing0.132.5
Carbohydrateg11.70
Fatg0.11.8
Fiberg0.1—
Total sugarsg8.5—
Sodiummg841
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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