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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, cereal, barley, dry fortified100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, cereal, barley, dry fortifiedOctopus (Alaska Native)
Calorieskcal37656
Proteing13.212.3
Carbohydrateg69.40
Fatg6.60.8
Fiberg6.6—
Total sugarsg13.2—
Sodiummg33—
Saturated fatg0.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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