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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, cereal, whole wheat, with apples, dry fortifiedCottage cheese
Calorieskcal40284
Proteing6.611
Carbohydrateg83.24.3
Fatg4.82.3
Fiberg6.7—
Total sugarsg26.74.1
Sodiummg66321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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