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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, cereal, oatmeal, dry fortified100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, cereal, oatmeal, dry fortifiedCottage cheese
Calorieskcal39484
Proteing1111
Carbohydrateg73.54.3
Fatg6.42.3
Fiberg7.3—
Total sugarsg11.74.1
Sodiummg21321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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