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Babyfood, Cereal, Oatmeal, Dry Fortified

394 calories and 11 g of protein per 100 g. Reported fiber: 7.3 g.

USDA SR LegacyPublished Apr 2019

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Babyfood, cereal, oatmeal, dry fortified

Source category
Baby Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 171360
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
59calories
in 15 g
NutrientAmountDaily value
Protein1.6 g—
Carbohydrate11 g4%
Fat1 g1%
Fiber1.1 g4%
Total sugars1.8 g—
Sodium3 mg0%
Saturated fat0.1 g1%
Potassium82 mg2%
Calcium174 mg13%
Iron9.61 mg53%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D1.9 µg10%
Estimated energy from macros
Protein 11%Carbs 74%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.6 g protein in 50.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g4.56 g4.07 g6.49 g15
ProteinPer 100 g10.99 g10.55 g11.6 g15
Total lipid (fat)Per 100 g6.36 g5.16 g7.3 g15
AshPer 100 g4.6 g3.36 g4.88 g15
Fiber, total dietaryPer 100 g7.3 g5 g8.7 g5
Sugars, TotalPer 100 g11.67 g6.37 g13.57 g8
SucrosePer 100 g0.99 g0.7 g1.1 g8
GlucosePer 100 g6.53 g0.2 g8.3 g8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 121 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.56 g1051
Energy394 kcal1008
Energy1,649 kj1062
Protein10.99 g1003
Total lipid (fat)6.36 g1004
Ash4.6 g1007
Carbohydrate, by difference73.48 g1005
Fiber, total dietary7.3 g1079
Sugars, Total11.67 g2000
Sucrose0.99 g1010
Glucose6.53 g1011
Fructose0.15 g1012
Lactose0 g1013
Maltose3.99 g1014
Galactose0 g1075
Starch42.69 g1009
Calcium, Ca1,160 mg1087
Iron, Fe64.1 mg1089
Magnesium, Mg110 mg1090
Phosphorus, P506 mg1091
Potassium, K549 mg1092
Sodium, Na21 mg1093
Zinc, Zn12.68 mg1095
Copper, Cu0.419 mg1098
Manganese, Mn3.894 mg1101
Selenium, Se23.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.431 mg1165
Riboflavin1.586 mg1166
Niacin21.348 mg1167
Pantothenic acid1.871 mg1170
Vitamin B-60.853 mg1175
Folate, total247 µg1177
Folic acid212 µg1186
Folate, food35 µg1187
Folate, DFE396 µg1190
Choline, total27 mg1180
Betaine21.4 mg1198
Vitamin B-124.6 µg1178
Vitamin B-12, added4.6 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU16 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin185 µg1123
Vitamin E (alpha-tocopherol)12.23 mg1109
Vitamin E, added11.78 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha1.43 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units510 iu1110
Vitamin D (D2 + D3)12.7 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)12.7 µg1112
Vitamin K (phylloquinone)1.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.841 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.014 g1264
SFA 15:00.002 g1299
SFA 16:00.742 g1265
SFA 17:00.002 g1300
SFA 18:00.066 g1266
SFA 20:00.006 g1267
SFA 22:00.003 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated1.564 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.008 g1275
MUFA 16:1 c0.008 g1314
MUFA 17:10.001 g1323
MUFA 18:11.518 g1268
MUFA 18:1 c1.518 g1315
MUFA 20:10.031 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.004 g1312
Fatty acids, total polyunsaturated1.748 g1293
PUFA 18:21.69 g1269
PUFA 18:2 n-6 c,c1.688 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.057 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.057 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.002 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.002 g1306
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol0 mg1253
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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