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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, cereal, oatmeal, with bananas, dry100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, cereal, oatmeal, with bananas, dryOctopus (Alaska Native)
Calorieskcal39956
Proteing6.712.3
Carbohydrateg78.10
Fatg6.70.8
Fiberg5.2—
Total sugarsg26.7—
Sodiummg33—
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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