Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, cereal, with egg yolks, junior100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, cereal, with egg yolks, juniorElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal5297
Proteing1.920.1
Carbohydrateg7.10
Fatg1.81.8
Fiberg0.90
Total sugarsg—0
Sodiummg3349
Saturated fatg0.60.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.