Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, cereal, with eggs, strained100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, cereal, with eggs, strainedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal5897
Proteing2.220.1
Carbohydrateg80
Fatg1.51.8
Fiberg—0
Total sugarsg—0
Sodiummg3849
Saturated fatg0.50.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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