Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, cereal, egg yolks and bacon, junior100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, cereal, egg yolks and bacon, juniorSea cucumber, yane (Alaska Native)
Calorieskcal7956
Proteing2.513
Carbohydrateg6.20
Fatg50.4
Fiberg0.9—
Total sugarsg——
Sodiummg48—
Saturated fatg1.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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