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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, oatmeal cereal with fruit, dry, instant, toddler fortifiedCottage cheese
Calorieskcal40284
Proteing10.511
Carbohydrateg74.14.3
Fatg7.12.3
Fiberg7.8—
Total sugarsg11.14.1
Sodiummg0321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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