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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, cookie, baby, fruit100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, cookie, baby, fruitOctopus (Alaska Native)
Calorieskcal43556
Proteing6.812.3
Carbohydrateg73.70
Fatg12.60.8
Fiberg3.4—
Total sugarsg24.2—
Sodiummg9—
Saturated fatg2.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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