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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, cookie, baby, fruit100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, cookie, baby, fruitElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal43597
Proteing6.820.1
Carbohydrateg73.70
Fatg12.61.8
Fiberg3.40
Total sugarsg24.20
Sodiummg949
Saturated fatg2.70.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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