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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, pretzels100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, pretzelsOctopus (Alaska Native)
Calorieskcal39756
Proteing10.812.3
Carbohydrateg82.20
Fatg20.8
Fiberg2.3—
Total sugarsg3.1—
Sodiummg269—
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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