Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla WheatElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal40797
Proteing820.1
Carbohydrateg72.50
Fatg9.31.8
Fiberg5.90
Total sugarsg24.90
Sodiummg25949
Saturated fatg0.80.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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