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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AZwieback100 g · USDA SR Legacy
vs.
NutrientZwiebackBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal426146
Proteing10.132.5
Carbohydrateg74.20
Fatg9.71.8
Fiberg2.5—
Total sugarsg12.5—
Sodiummg22741
Saturated fatg2.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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