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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZwieback100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientZwiebackElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal42697
Proteing10.120.1
Carbohydrateg74.20
Fatg9.71.8
Fiberg2.50
Total sugarsg12.50
Sodiummg22749
Saturated fatg2.50.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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