Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dessert, cherry vanilla pudding, junior100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, dessert, cherry vanilla pudding, juniorElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal6997
Proteing0.220.1
Carbohydrateg18.40
Fatg0.21.8
Fiberg0.30
Total sugarsg170
Sodiummg049
Saturated fatg0.10.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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