Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dessert, peach cobbler, strained100 g · USDA SR Legacy
vs.
NutrientBabyfood, dessert, peach cobbler, strainedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal6597
Proteing0.321.4
Carbohydrateg17.80
Fatg01.3
Fiberg0.7—
Total sugarsg10.6—
Sodiummg743
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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