Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dessert, peach cobbler, junior100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, dessert, peach cobbler, juniorOctopus (Alaska Native)
Calorieskcal6756
Proteing0.312.3
Carbohydrateg18.30
Fatg00.8
Fiberg0.7—
Total sugarsg11.9—
Sodiummg0—
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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