Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dessert, tropical fruit, junior100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, dessert, tropical fruit, juniorElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal6097
Proteing0.220.1
Carbohydrateg16.40
Fatg01.8
Fiberg—0
Total sugarsg—0
Sodiummg749
Saturated fatg—0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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