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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dessert, custard pudding, vanilla, strained100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, dessert, custard pudding, vanilla, strainedOctopus (Alaska Native)
Calorieskcal8556
Proteing1.612.3
Carbohydrateg160
Fatg20.8
Fiberg0—
Total sugarsg11.5—
Sodiummg0—
Saturated fatg10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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