Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal	66	146
Proteing	1.5	32.5
Carbohydrateg	7.4	0
Fatg	3.4	1.8
Fiberg	0	—
Total sugarsg	5	—
Sodiummg	18	41
Saturated fatg	1.5	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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