Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate100 g · USDA SR Legacy

vs.

BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal	66	97
Proteing	1.5	20.1
Carbohydrateg	7.4	0
Fatg	3.4	1.8
Fiberg	0	0
Total sugarsg	5	0
Sodiummg	18	49
Saturated fatg	1.5	0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs