Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder100 g · USDA SR Legacy

vs.

BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal	68	97
Proteing	1.5	20.1
Carbohydrateg	7.6	0
Fatg	3.5	1.8
Fiberg	0	0
Total sugarsg	1.5	0
Sodiummg	24	49
Saturated fatg	1.5	0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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