Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	63	97
Proteing	2.2	21.4
Carbohydrateg	6.2	0
Fatg	3.3	1.3
Fiberg	0	—
Total sugarsg	3.6	—
Sodiummg	46	43
Saturated fatg	1.5	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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