Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal	514	146
Proteing	11	32.5
Carbohydrateg	55	0
Fatg	27.8	1.8
Fiberg	0	—
Total sugarsg	55	—
Sodiummg	154	41
Saturated fatg	18	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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