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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, thousand island, commercial, regular100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, thousand island, commercial, regularCapers, canned
Calorieskcal37923
Proteing1.12.4
Carbohydrateg14.64.9
Fatg35.10.9
Fiberg0.83.2
Total sugarsg15.20.4
Sodiummg9622,348
Saturated fatg5.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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