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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, mayonnaise type, regular, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalad dressing, mayonnaise type, regular, with saltCottage cheese
Calorieskcal25084
Proteing0.711
Carbohydrateg14.84.3
Fatg21.62.3
Fiberg0—
Total sugarsg104.1
Sodiummg653321
Saturated fatg3.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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