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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, french dressing, reduced fat100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSalad dressing, french dressing, reduced fatSauce, fish, ready-to-serve
Calorieskcal22235
Proteing0.65.1
Carbohydrateg31.23.6
Fatg11.50
Fiberg1.50
Total sugarsg16.93.6
Sodiummg8387,851
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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