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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, italian dressing, commercial, reduced fatCapers, canned
Calorieskcal10223
Proteing0.42.4
Carbohydrateg104.9
Fatg6.70.9
Fiberg03.2
Total sugarsg9.20.4
Sodiummg8912,348
Saturated fatg0.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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