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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, mayonnaise, imitation, soybean100 g · USDA SR Legacy
vs.
NutrientSalad dressing, mayonnaise, imitation, soybeanSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal232367
Proteing0.335.3
Carbohydrateg160
Fatg19.225.1
Fiberg00
Total sugarsg60
Sodiummg497120
Saturated fatg3.33.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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