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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, mayonnaise, imitation, soybean100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, mayonnaise, imitation, soybeanCapers, canned
Calorieskcal23223
Proteing0.32.4
Carbohydrateg164.9
Fatg19.20.9
Fiberg03.2
Total sugarsg60.4
Sodiummg4972,348
Saturated fatg3.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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