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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, mayonnaise, imitation, soybean without cholesterolCapers, canned
Calorieskcal48223
Proteing0.12.4
Carbohydrateg15.84.9
Fatg47.70.9
Fiberg03.2
Total sugarsg60.4
Sodiummg3532,348
Saturated fatg7.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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