Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, french dressing, commercial, regular100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSalad dressing, french dressing, commercial, regularSpices, chervil, dried
Calorieskcal419237
Proteing0.923.2
Carbohydrateg18.849.1
Fatg39.13.9
Fiberg2.411.3
Total sugarsg17.4—
Sodiummg66183
Saturated fatg6.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.