Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, home recipe, vinegar and oil100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, home recipe, vinegar and oilCapers, canned
Calorieskcal44923
Proteing02.4
Carbohydrateg2.54.9
Fatg50.10.9
Fiberg03.2
Total sugarsg2.50.4
Sodiummg12,348
Saturated fatg9.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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