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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVegetable oil, palm kernel100 g · USDA SR Legacy
vs.
NutrientVegetable oil, palm kernelSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal862367
Proteing035.3
Carbohydrateg00
Fatg10025.1
Fiberg00
Total sugarsg00
Sodiummg0120
Saturated fatg81.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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