Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOil, poppyseed100 g · USDA SR Legacy

vs.

BCapers, canned100 g · USDA SR Legacy

Nutrient	Oil, poppyseed	Capers, canned
Calorieskcal	884	23
Proteing	0	2.4
Carbohydrateg	0	4.9
Fatg	100	0.9
Fiberg	0	3.2
Total sugarsg	0	0.4
Sodiummg	0	2,348
Saturated fatg	13.5	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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